![]() ![]() Plant-based B vitamins are obtained from vegan omega sources like chlorella, alfalfa, spirulina, and wheatgrass. ![]() However, vitamin B complex, especially vitamin B-12 is particularly vital for pregnant and nursing women. As vitamin B complex has a direct impact on our brain function, cell metabolism, energy levels, etc., they are considered to be the pillars of a healthy human body. Vitamin B complex: Emphatically, B vitamins are crucial for maintaining both physical and mental health. Essentiality of the Nutritional Supplements: Although, recent research has found that vegans consume only around 10% to 20% of the recommended amount of vitamin B-12, on average, each day. Markedly, each of these essential nutrients plays a vital role in our body. For example, the vegan diet is more likely to be deficient in a few crucial nutrients like vitamin B-12, Omega-3 (ALA, DHA, EPA) fatty acids, zinc, calcium, Vitamin K-2, Vitamin D-3, etc. However, despite these perks, there are a few things to be kept in mind while switching to a vegan diet. Landing Page Content: Supplement All about Essential Nutritional Supplements for Vegan Diet:Īs we all are aware, a plant-based diet provides countless health benefits, including a lower risk of diabetes and heart diseases, and in some cases protection against some types of cancers as well. Tampons, Menstrual Cups, Period Pants and Panty Liners.Flours, Muesli, Pasta & More Expand submenu.
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